What we did
A six-week Mindful Advantage course to re-ground, re-energise and re-focus people at Havas, one of the biggest advertising agencies in Europe.
What they said
‘I’m more aware of feeling stressed unnecessarily. I still feel it but because I am aware, I am able to step back and think.’ – Havas participant
‘I’ve learnt to not see a mountain when stressed and see it as a ladder that you can climb step by step.’ – Havas participant
Would you recommend this to a colleague? ‘YES! Our mind is our most useful tool, and this makes it stronger.’ – Havas participant
What data showed
- ↑29%Work/life balance
- 100%Would recommend*
Compiled by an independent researcher at a leading UK university. Results marked * indicate percentage of participants; the rest show score changes for each ability, based on participant surveys before and after training.