Courses

Customise your content

To partner with LiveWorkWell is to start an ongoing relationship to help you and your people flourish – not pick a course off a list. Drawing on mindfulness, Positive Psychology and resilience coaching, we take time to tailor solutions to your unique aims. Though we have as many programmes as we have clients, most ask us to address these broad areas:

Effectiveness

Improve your focus as distractions lay siege with ever more speed. Stop flitting from task to task, and start taking the steps that matter most.

Client story

Resilience

Be grounded in the now, reducing stress over what has been or may come. Choose a skilful response instead of an automatic knee-jerk reaction.

Client story

Relationships

Create genuine connection with others, unclouded by strong emotions or defensive habits. Learn the art of empathy and deep listening.

Client story

Select your format

Regardless of how we customise the content to meet your needs, our format generally spans five levels:

1 Inspire

An interactive one-hour talk at your annual conference, Town Hall event or Lunch & Learn to give your people a taste of how mindfulness can help them flourish in a fast-paced world. This hands-on, fun session equips your people with at least one takeaway tool to make better decisions, reduce stress and enhance relationships in work and in life.

What they say
‘Most illuminating … The quality of the speaker is beyond doubt, which can convince even the most sceptical that [mindfulness] can really do wonders.’ – Publicis taster session participant

2 Introduce

A practical workshop of between 2.5 hours and a full day that walks your team through techniques to focus their attention in our age of distraction, and switch off autopilot to choose a skilful response.

What they say
‘Very useful – how to step back, switch off, focus, think, change perspective.’ – Boston Consulting Group workshop participant

3 Immerse

Improve effectiveness, resilience and relationships in work and life through the six-week Mindful Advantage programme for teams and individuals, made up of six 90-minute sessions held in-house. Includes independent analysis by a researcher at a top university for measurable results.

What they say
‘Invaluable skills to learn for anyone in a high-pressure role.’ – Boston Consulting Group course participant

4 Influencers

An impactful six-week programme for leaders grappling with constant change in a complex environment. Six 90-minute sessions equips your top talent to see the full picture yet focus on what matters, collaborate with empathy and recharge during busy days.

The Mindful Leader is tailored for established leaders, while The Mindful Manager helps younger managers move from team player to decision maker. Includes independent analysis of results. At one media agency, these were:


24%
Work-life balance
22%
Focus
18%
Engagement
17%
Performance

5 Integrate

Mindfulness built into your existing training for leaders and employees – adapted to the theme of your programme – for lasting cultural change.

What they say
‘Introducing mindfulness coaching at the agency was both bold and impactful.’ – HR director at Publicis, where our training was shortlisted for the HR Excellence Awards and featured in a book

Ready to start?

Contact us