Most of the time we’re not in touch with our breathing – its just there, forgotten. Through mindfulness we notice how our breathing changes with our moods, our thoughts and our body movements. With practice, we can use it to direct our awareness in the midst of our busy lives. In this seven-minute exercise, LiveWorkWell’s Susan Peacock shows you how.
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How to experience your breath
Susan PeacockPublished on December 14th, 2016|Last updated on June 19th, 2025