What we did

A six-week Mindful Advantage course to re-ground, re-energise and re-focus people at Havas, one of the biggest advertising agencies in Europe.

What they said

‘I’m more aware of feeling stressed unnecessarily. I still feel it but because I am aware, I am able to step back and think.’ – Havas participant

‘I’ve learnt to not see a mountain when stressed and see it as a ladder that you can climb step by step.’ – Havas participant

Would you recommend this to a colleague? ‘YES! Our mind is our most useful tool, and this makes it stronger.’ – Havas participant

What data showed

• ↑29%

  Work/life balance
• ↓17%

  Stress
• 100%

  Would recommend*

Compiled by an independent researcher. Results marked * indicate percentage of participants; the rest show score changes for each ability, based on participant surveys before and after training.