What we did

To help high-flyers at the Boston Consulting Group switch off amid constant travel, we have offered six-week mindfulness programmes and workshops on resilience and wellbeing since 2016. LiveWorkWell has also presented taster sessions at BCG’s global conferences in 2017 and 2018. The management consulting giant had been running exercise and nutrition schemes for physical wellbeing, but wanted to support their people’s emotional and mental wellbeing too – tying in with the Duke and Duchess of Cambridge and Prince Harry’s Heads Together campaign, which aims to reduce the stigma of mental health issues in the workplace.

What they said

‘I am able to shut out the numerous things impacting my thoughts and zone in on the analysis in front of me.’ – BCG participant

‘I am better able to separate work and home time and “switch off” so that I can be present and enjoy out of work situations.’ – BCG participant

‘Invaluable skills to learn for anyone in a high-pressure role – necessary to make these jobs sustainable.’ – BCG participant

What data showed

• ↑27%

  Good relationships
• ↑24%

  Work/life balance
• ↓18%

  Stress

• ↑18%

  Engagement
• ↑16%

  Performance
• 100%

  Would recommend*

Compiled by an independent researcher. Results marked * indicate percentage of participants; the rest show score changes for each ability, based on participant surveys before and after training.