As we become aware of how we move and inhabit our bodies, we notice patterns. In this nine-minute mindfulness exercise, LiveWorkWell’s Susan Peacock explains why this often reflects mental processes and how we engage with everyday challenges.
As we become aware of how we move and inhabit our bodies, we notice patterns. In this nine-minute mindfulness exercise, LiveWorkWell’s Susan Peacock explains why this often reflects mental processes and how we engage with everyday challenges.