Shhh… Listen to your mental chatter

In becoming aware of our constant mental chatter, we can respond more appropriately to what life throws at us, rather than being driven by subconscious thoughts. Often these thoughts take us down well-trodden paths in our mind and we lose the freedom to choose our reaction. In this 10-minute exercise, LiveWorkWell’s Susan Peacock shows you how to get out of this rut.

› Download Sounds, Thoughts and Emotions MP3