LiveWorkWell’s Susan Peacock explains how data gathered by a wearable Firstbeat heart-rate monitor brings mindfulness and resilience to life. When you see your stress/recovery balance on paper, combined with the quality of your sleep and exercise, it motivates you to make lasting lifestyle changes.
Back to blog
How Firstbeat lifestyle data brings resilience to life
Susan PeacockPublished on June 25th, 2020|Last updated on June 19th, 2025