Resources & Insights

10 simple habits to build resilience into busy days Twumasi-Corson had a great suggestion that was recently quoted in the Guardian: Structure your...

Over the past few weeks, we’ve been reflecting on the different “seasons” of recovery and how we can better understand and navigate...

Many of us have learnt how to put our foot down on the accelerator, but do we know how and when to take it off? Resilience is not about endurance but...

High-performing teams are the cornerstone of any successful organisation. The question is how to create great teams that do their best work. ...

On the Wordwise Coaching podcast, LiveWorkWell’s Susan Peacock and the executive coach Rachel Goodwin explore what we mean by resilience and...

We are always practising something. The question is, does our behaviour deplete us, or nourish us in everyday life? Here are four ways to support new...

During stressful times, we often throw out the very behaviours that support our wellbeing. Here are six ways to stay resilient in uncertain times.

LiveWorkWell’s Susan Peacock explains how data gathered by a wearable Firstbeat heart-rate monitor brings mindfulness and resilience to life....

Sir Dave Brailsford explains what he does to inspire peak performance in Britain’s Team Sky cyclists and discuss the marginal gains philosophy...

LiveWorkWell’s Susan Peacock has been interviewed by the Evening Standard on how we can make mindfulness a part of our busy everyday lives.

Do you… Feel like you’re not using your time well when you’re not doing something “productive”? Fill micro-moments with checking emails,...

In this short talk from TED U, the author Joachim de Posada shares a landmark experiment on delayed gratification — and how it can predict...

Jet lag is the price we pay for flying faster than our body clocks. But how do you tell your body you’re in New York when it’s still on GMT? Here...

Will you take the 1% challenge? Practice mindfulness for 1% of every day over the next month — here are seven meditation apps to help you on your...

Leave margin and take moments amid your full schedule. Here’s how to build mindfulness into your life.

Sleep is the great untapped resource of our busy lives. Over the years, I have seen this in client after client through the FirstBeat heart-rate...

Chances are you’ll check your phone or flick off a quick email while you read this. You’re getting things done, right? Wrong. Research now shows...

There is no doubt about it: we are living through a time of great change. It is hard to see what the future holds politically, economically and...

We look forward to it, yet the festive season brings it own stresses. Here are five ways to mindfully navigate Christmas and the New Year.

This video from Ted Ed, by Emory University professor Sharon Horesh Bergquist, shows how unchecked stress can make us really sick – causing from...

While stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case....

As the likes of Apple, Google, Heinz, P&G and Unilever offer mindfulness training to staff, these articles explore the role of mindfulness in...

It has been on the cover of Time, is the subject of a parliamentary report and helped Britain’s Olympians win gold. Here is how the media has...

LiveWorkWell’s Susan Peacock co-authored a chapter in the book Mindfulness in the Workplace, telling the story of how she introduced mindfulness...

The Harvard Business Review and the Lancet are among the academic publications that have covered mindfulness

Mindfulness may delay ageing and changes the grey matter in your brain, according to reports in the mainstream media