Mindfulness & Meditations

Seven of the best mindfulness apps to help you master the 1% challenge

Will you take the 1% challenge? Practice mindfulness for 1% of every day over the next month — here are seven meditation apps to help you on your...

Three things you can do to live unhurried, even when you’re busy

Resilience, Mindfulness & Meditations

Leave margin and take moments amid your full schedule. Here’s how to build mindfulness into your life.

LiveWorkWell · LiveWorkWell Original Recordings

The mindful advantage: Our courses’ eight core meditations

Mindfulness & Meditations

These eight meditations form part of all LiveWorkWell’s six-week training programmes, including the Mindful Advantage, the Mindful Manager and the...

How to have a mindful Christmas and New Year

Mindfulness & Meditations

We look forward to it, yet the festive season brings it own stresses. Here are five ways to mindfully navigate Christmas and the New Year.

LiveWorkWell · Mckinsey July 2014 Grounding and Breath meditation

Our five most popular mindfulness meditations

Mindfulness & Meditations

Listen to LiveWorkWell’s latest mindfulness exercises as recorded on Soundcloud. Over the years, these have been out five most popular meditations:...

In the press: Mindfulness at work

Mindfulness & Meditations

As the likes of Apple, Google, Heinz, P&G and Unilever offer mindfulness training to staff, these articles explore the role of mindfulness in...

In the press: Mindfulness goes mainstream

Mindfulness & Meditations

It has been on the cover of Time, is the subject of a parliamentary report and helped Britain’s Olympians win gold. Here is how the media has...

LWW helps to write mindfulness book

Mindfulness & Meditations, Resilience

LiveWorkWell’s Susan Peacock co-authored a chapter in the book Mindfulness in the Workplace, telling the story of how she introduced mindfulness...

LiveWorkWell · 7 Breathing Space Connect With Now

Three minutes to connect with now

Mindfulness & Meditations

Take a moment to step into your experience. This three-minute exercise with LiveWorkWell’s Susan Peacock will enable you to engage fully and...

LiveWorkWell · 8 Breathing Space For Challenging Times

Breathe your way through a challenge

Mindfulness & Meditations

In this six-minute practice, LiveWorkWell’s Susan Peacock helps you work with an issue that is currently posing a challenge or causing you...

LiveWorkWell · 6 Sounds,Thoughts And Emotions

Shhh… Listen to your mental chatter

Mindfulness & Meditations

In becoming aware of our constant mental chatter, we can respond more appropriately to what life throws at us, rather than being driven by...

LiveWorkWell · 5 Become Aware Of Sensations

Become aware of your body’s senses

Mindfulness & Meditations

In this six-minute exercise, LiveWorkWell’s Susan Peacock explains how we can become aware of what is happening in our bodies – for example,...

LiveWorkWell · 4 Experience Your Breath

How to experience your breath

Mindfulness & Meditations

Most of the time we’re not in touch with our breathing – its just there, forgotten. Through mindfulness we notice how our breathing changes with...

LiveWorkWell · 3 Move With Awareness

Be mindful of how you move

Mindfulness & Meditations

As we become aware of how we move and inhabit our bodies, we notice patterns. In this nine-minute mindfulness exercise, LiveWorkWell’s Susan...

LiveWorkWell · 2 Body Scan

The mindfulness body scan

Mindfulness & Meditations

In this 17-minute attention exercise, LiveWorkWell’s Susan Peacock focuses on different parts of the body. We notice what each part feels like,...

LiveWorkWell · 2 Body Scan

A short meditation to be present

Mindfulness & Meditations

This seven-minute meditation by LiveWorkWell’s Susan Peacock is designed to ground you in the present moment. While our thoughts may wander to the...

Academic press: The science behind mindfulness

Mindfulness & Meditations

The Harvard Business Review and the Lancet are among the academic publications that have covered mindfulness

In the press: How mindfulness keeps your healthy

Mindfulness & Meditations

Mindfulness may delay ageing and changes the grey matter in your brain, according to reports in the mainstream media

The World Economic Forum · Mindfulness at Davos 2015

Mindfulness at Davos

Mindfulness & Meditations

In this 16-minute podcast from the 2015 World Economic Forum at Davos, Richard Davison, professor of psychology and psychiatry at the University of...