What we did
A four-week course to help a group at University College London Hospitals deepen their practise of mindfulness at work and home. They had done an initial course with Susan Peacock in her capacity as a trainer for the Oxford Mindfulness Centre, and invited her back through LiveWorkWell for more.
What they said
Participants reported ‘an improved ability to handle stress; feeling less distracted while at work; more likely to be able to switch off after work; feeling more productive as an employee; a feeling of accomplishment at the end of the day and feeling more energised’.