Online resilience workshop
A live digital workshop on remaining resilient in uncertain times. The sudden shift to virtual work means many of us can no longer rely on our normal habits to be effective and recharge.
This session looks at how we respond to threat, our need for structure and ways to weave in new habits.
A 60-90min live video conference or webinar, with Q&A chat and group work in breakout rooms.
One-to-one follow up
Following on from a resilience webinar, people can book a one-to-one live video call with LiveWorkWell’s Susan Peacock.
It is a chance to confidentially explore ways to deal with personal challenges in the coronavirus crisis, such as struggling to focus, sleep, or balance family commitments with work.
A day of bookable individual 50min slots.
Our employees were struggling with the change to 100% remote. LiveWorkWell’s virtual resilience workshop was not only relevant and much needed, but also tailored to our business and delivered in Susan’s inimitable way which demystifies concepts and immediately builds trust. The follow up one-to-ones had sensational feedback.Head of Wellbeing, Simply Business
Online resilience and wellbeing programme
This six-week course addresses the realities of living with heightened uncertainty. We discuss ways of adapting skilfully to remote working, how to recharge during busy days, the importance of boundaries and the value of real connection with colleagues. The benefits impact both work and personal life. Sessions cover:
- Weaving resilience and mindfulness into your day
- Connection, kindness and compassion
- Awareness: working skilfully with assumptions
- Stress: good or bad? How this links with anxiety
- Thoughts are not facts – the power of your mind
- The 1% factor: embedding good habits
Six 60-90min live video conferencing sessions over six weeks, designed so people can attend each one separately or sign up for the programme as a whole. To follow up, a one-to-one virtual coaching session can help each person to build the changes into their lives.
Weekly drop-in meditation
For existing clients’ organisations, we offer a weekly meditation session to build resilience and find clarity in the midst of the crisis. Any of their people can drop in. Topics include grounding yourself in unsteady times, responding skillfully to distractions and valuing breaks during busy days.
This live 30min session includes a 5min introduction to a topic, a 14min meditation, a discussion on how to weave this into everyday life and the chance to comment via chat.
As a partner of the Oxford Mindfulness Centre, Susan co-presented this one-hour global session on how to apply mindfulness for IBM's P-Tech educational programme.