Listen to LiveWorkWell’s latest mindfulness exercises as recorded on Soundcloud. Over the years, these have been out five most popular meditations:

1. Grounding meditation  at McKinsey & Company consultants (7 min)
2. Sounds, thoughts and emotions meditation at Publicis advertising, formerly known as Stardom Mediavest Group (10 min)
3. Breathing space for challenging times at Publicis (6 min)
4. Mountain meditation (11 min)
5. Befriending meditation (10 min)