Six sleep problems – and how to solve them


Sleep is the great untapped resource of our busy lives. Over the years, I have seen this in client after client through the FirstBeat heart-rate analytics I use — charting their stress peaks and recovery time in lifestyle coaching. Though sleep doesn’t add to your to-do list (no NutriBullet or fitness mat required) it can completely recharge you after even the most stressful day. New research constantly reveals why sleep, still largely a scientific mystery, is so vital to our wellbeing. It restores our brains and rests our bodies. If … Read More

In the press: Mindfulness goes mainstream

It has been on the cover of Time, is the subject of a parliamentary report and helped Britain’s Olympians win gold. Here is how the media has covered the rise of mindfulness