Do you… Feel like you’re not using your time well when you’re not doing something “productive”? Fill micro-moments with checking emails, headlines or stocks on your phone?
Ten ways to beat jet lag on your next business trip
Jet lag is the price we pay for flying faster than our body clocks. But how do you tell your body you’re in New York when it’s still on GMT? Here are 10 techniques.
Three things you can do to live unhurried, even when you’re busy
Leave margin and take moments amid your full schedule. Here’s how to build mindfulness into your life.
Six sleep problems – and how to solve them
Sleep is the great untapped resource of our busy lives. Over the years, I have seen this in client after client through the FirstBeat heart-rate analytics I use — charting their stress peaks and recovery time in lifestyle coaching. Though sleep doesn’t add to your to-do list (no NutriBullet or fitness mat required) it can completely recharge you after even the most stressful day. New research constantly reveals why sleep, still largely a scientific mystery, is so vital to our wellbeing. It restores our brains and rests our bodies. If … Read More
In the press: Mindfulness goes mainstream
It has been on the cover of Time, is the subject of a parliamentary report and helped Britain’s Olympians win gold. Here is how the media has covered the rise of mindfulness
Academic press: The science behind mindfulness
The Harvard Business Review and the Lancet are among the academic publications that have covered mindfulness
In the press: How mindfulness keeps your healthy
Mindfulness may delay ageing and changes the grey matter in your brain, according to reports in the mainstream media