On the Wordwise Coaching podcast, LiveWorkWell’s Susan Peacock and the executive coach Rachel Goodwin explore what we mean by resilience and how essential it is to ensure effectiveness and wellbeing in the workplace. They share practical examples of what clients did to maintain and build resilience under pressure.
In a second episode, Susan and Rachel discuss mindfulness and how it can help us all navigate our increasingly hectic and stressful lives. At a time when our attention is fragmented by so many elements of modern life, mindfulness enables us to focus on the present moment. Susan shares examples of how individual clients and organisations use mindfulness to support their wellbeing and efficacy.