LiveWorkWell’s Susan Peacock has been interviewed by the Evening Standard on how we can make mindfulness a part of our busy everyday lives.
Are you stuck in the productivity trap? Manage your energy, not your time
Do you… Feel like you’re not using your time well when you’re not doing something “productive”? Fill micro-moments with checking emails, headlines or stocks on your phone?
Three things you can do to live unhurried, even when you’re busy
Leave margin and take moments amid your full schedule. Here’s how to build mindfulness into your life.
Why multitasking is bad for you — and how to move to mono-tasking
Chances are you’ll check your phone or flick off a quick email while you read this. You’re getting things done, right? Wrong. Research now shows that multitasking — hailed in our über-busy culture as an essential skill you should master, or face being left behind — achieves far less than you think.
LWW helps to write mindfulness book
LiveWorkWell’s Susan Peacock co-authored a chapter in the book Mindfulness in the Workplace, telling the story of how she introduced mindfulness training at Publicis – one of the world’s largest advertising agencies – in 2012, at a time when the concept ‘still conjured up images of mountain tops, faraway retreats and mysticism’.
In the press: Mindfulness at work
As the likes of Apple, Google, Heinz, P&G and Unilever offer mindfulness training to staff, these articles explore the role of mindfulness in the workplace
In the press: Mindfulness goes mainstream
It has been on the cover of Time, is the subject of a parliamentary report and helped Britain’s Olympians win gold. Here is how the media has covered the rise of mindfulness
Academic press: The science behind mindfulness
The Harvard Business Review and the Lancet are among the academic publications that have covered mindfulness