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Category Archive

We are always practising something. Are your habits serving you well?

We are always practising something. The question is, does our behaviour deplete us, or nourish us in everyday life? Here are four ways to support new habits that do serve you well.

Why kindness matters even more during this challenging time

During stressful times, we often throw out the very behaviours that support our wellbeing. Here are six ways to stay resilient in uncertain times.

How Firstbeat lifestyle data brings resilience to life

The 1% factor: How Sir Dave Brailsford transformed British Olympic cycling

Don’t eat the marshmallow!

Reboot yourself

Be inspired to live mindfully with Susan’s newsletter, delivered free to your inbox every quarter.

Be mindful

Listen to our latest mindfulness exercises recorded on Soundcloud.

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Recent Posts

  • We are always practising something. Are your habits serving you well?
  • Virtual training for IBM’s P-Tech: Susan Peacock on how to apply mindfulness
  • Why kindness matters even more during this challenging time
  • How Firstbeat lifestyle data brings resilience to life
  • The 1% factor: How Sir Dave Brailsford transformed British Olympic cycling

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  • Mindfulness at work
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