Five ways to recover your feel-good factor

There is no doubt about it: we are living through a time of great change. It is hard to see what the future holds politically, economically and socially – and all of this uncertainty is stressful. It can feel challenging but it can also be a source of opportunity. So how do we remain open and positive in these circumstances? Incorporating recovery strategies into our busy days can make an enormous difference. It is our constant under-recovery that leads to chronic stress

In the press: Mindfulness at work

As the likes of Apple, Google, Heinz, P&G and Unilever offer mindfulness training to staff, these articles explore the role of mindfulness in the workplace

In the press: Mindfulness goes mainstream

It has been on the cover of Time, is the subject of a parliamentary report and helped Britain’s Olympians win gold. Here is how the media has covered the rise of mindfulness

The class Harvard can’t get enough of