Will you take the 1% challenge? Practice mindfulness for 1% of every day over the next month — here are seven meditation apps to help you on your way.
There is no doubt about it: we are living through a time of great change. It is hard to see what the future holds politically, economically and socially – and all of this uncertainty is stressful. It can feel challenging but it can also be a source of opportunity. So how do we remain open and positive in these circumstances? Incorporating recovery strategies into our busy days can make an enormous difference. It is our constant under-recovery that leads to chronic stress
As the likes of Apple, Google, Heinz, P&G and Unilever offer mindfulness training to staff, these articles explore the role of mindfulness in the workplace
The Harvard Business Review and the Lancet are among the academic publications that have covered mindfulness