We are always practising something. The question is, does our behaviour deplete us, or nourish us in everyday life? Here are four ways to support new habits that do serve you well.
LiveWorkWell’s Susan Peacock co-authored a chapter in the book Mindfulness in the Workplace, telling the story of how she introduced mindfulness training at Publicis – one of the world’s largest advertising agencies – in 2012, at a time when the concept ‘still conjured up images of mountain tops, faraway retreats and mysticism’.
As the likes of Apple, Google, Heinz, P&G and Unilever offer mindfulness training to staff, these articles explore the role of mindfulness in the workplace
The Harvard Business Review and the Lancet are among the academic publications that have covered mindfulness