Many of us have learnt how to put our foot down on the accelerator, but do we know how and when to take it off? Resilience is not about endurance but about building recovery time into busy working lives. Not only weekends and annual leave, but on a day-to-day basis. When I think back on my many valuable life lessons, one that didn’t seem to feature often was the importance of recovery time. As with exercise, there is a time to ‘dig deep’ and really stretch our limits but equally … Read More
