Leave margin and take moments amid your full schedule. Here’s how to build mindfulness into your life.
Sleep is the great untapped resource of our busy lives. Over the years, I have seen this in client after client through the FirstBeat heart-rate analytics I use — charting their stress peaks and recovery time in lifestyle coaching. Though sleep doesn’t add to your to-do list (no NutriBullet or fitness mat required) it can completely recharge you after even the most stressful day. New research constantly reveals why sleep, still largely a scientific mystery, is so vital to our wellbeing. It restores our brains and rests our bodies. If … Read More
The Harvard Business Review and the Lancet are among the academic publications that have covered mindfulness
Mindfulness may delay ageing and changes the grey matter in your brain, according to reports in the mainstream media