We are always practising something. The question is, does our behaviour deplete us, or nourish us in everyday life? Here are four ways to support new habits that do serve you well.
LWW helps to write mindfulness book
LiveWorkWell’s Susan Peacock co-authored a chapter in the book Mindfulness in the Workplace, telling the story of how she introduced mindfulness training at Publicis – one of the world’s largest advertising agencies – in 2012, at a time when the concept ‘still conjured up images of mountain tops, faraway retreats and mysticism’.
In the press: Mindfulness at work
As the likes of Apple, Google, Heinz, P&G and Unilever offer mindfulness training to staff, these articles explore the role of mindfulness in the workplace
In the press: Mindfulness goes mainstream
It has been on the cover of Time, is the subject of a parliamentary report and helped Britain’s Olympians win gold. Here is how the media has covered the rise of mindfulness
Academic press: The science behind mindfulness
The Harvard Business Review and the Lancet are among the academic publications that have covered mindfulness