In this six-minute exercise, LiveWorkWell’s Susan Peacock explains how we can become aware of what is happening in our bodies – for example, where we hold tension or tightness. In noticing, we can then attend to the sensation appropriately.
In this six-minute exercise, LiveWorkWell’s Susan Peacock explains how we can become aware of what is happening in our bodies – for example, where we hold tension or tightness. In noticing, we can then attend to the sensation appropriately.