The mindful advantage: Our courses’ eight core meditations

These eight meditations form part of all LiveWorkWell’s six-week training programmes, including the Mindful Advantage, the Mindful Manager and the Mindful Leader. Stream via Soundcloud or download the recordings below.

Download the recordings

  1. Breath and Body MP3
  2. Body Scan MP3 [17min]
  3. Move with Awareness MP3
  4. Experience your Breath MP3
  5. Become Aware of Sensations MP3
  6. Sounds, Thoughts and Emotions MP3
  7. Breathing Space MP3
  8. Breathing Space for Challenging Times MP3