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Virtual training for IBM’s P-Tech: Susan Peacock on how to apply mindfulness

How Firstbeat lifestyle data brings resilience to life

The 1% factor: How Sir Dave Brailsford transformed British Olympic cycling

How stress changes your body and brain

The class Harvard can’t get enough of

Life is right now – Jon Kabat-Zinn on mindfulness

Reboot yourself

Be inspired to live mindfully with Susan’s newsletter, delivered free to your inbox every quarter.

Be mindful

Listen to our latest mindfulness exercises recorded on Soundcloud.

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