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Virtual training for IBM’s P-Tech: Susan Peacock on how to apply mindfulness

How Firstbeat lifestyle data brings resilience to life

The 1% factor: How Sir Dave Brailsford transformed British Olympic cycling

Don’t eat the marshmallow!

How stress changes your body and brain

Make stress your friend

The class Harvard can’t get enough of

Life is right now – Jon Kabat-Zinn on mindfulness

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Be mindful

Listen to our latest mindfulness exercises recorded on Soundcloud.

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Recent Posts

  • We are always practising something. Are your habits serving you well?
  • Virtual training for IBM’s P-Tech: Susan Peacock on how to apply mindfulness
  • Why kindness matters even more during this challenging time
  • How Firstbeat lifestyle data brings resilience to life
  • The 1% factor: How Sir Dave Brailsford transformed British Olympic cycling

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